Wednesday, February 25, 2009

Asparagus Bundles

Asparagus Bundles
Have you ever tasted this before? I think I made this kind of dish before and I used bacon instead of prosciutto. How would you like to try making this kind of dish? This recipe is very low in cholesterol. This is great for my husband because he has high cholesterol and hypertension. Here's the recipe:

Topping
1/4cup Progresso® Italian style panko crispy bread crumbs

Pinch gray salt

Freshly ground black pepper
1tablespoon finely chopped fresh parsley
1teaspoon freshly grated lemon peel
1tablespoon freshly grated Parmesan cheese
Asparagus
1teaspoon salt
1large bunch (about 1 lb) fresh asparagus, trimmed to even lengths

Unsalted butter for greasing baking dish
2tablespoons extra-virgin olive oil

Additional gray salt and freshly ground black pepper
8thin slices prosciutto (4 oz)







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1.Heat oven to 400ºF. In small bowl, mix bread crumbs, salt and pepper. Add parsley, lemon peel and cheese; toss well.
2.In 3-quart saucepan, heat 4 cups water and 1 teaspoon salt to boiling. Add asparagus. Heat to boiling; reduce heat. Simmer about 4 minutes or until crisp-tender; drain.
3.Butter shallow baking dish. Toss cooled asparagus with 2 tablespoons olive oil; sprinkle with salt and pepper. Divide asparagus into 4 equal bundles. On work surface, arrange 2 slices of the prosciutto so they slightly overlap each other. Top with 1 asparagus bundle and roll up carefully in prosciutto. Place in baking dish. Repeat with remaining prosciutto and asparagus. Flatten tops of bundles slightly; sprinkle with topping.
4.Bake about 10 minutes or until thoroughly heated and crisp. Serve immediately.

Source: bettycrocker.com


2 comments :

Manang Kim said...

That looks so yummy. At healthy din yan kasi with asparagus.

Clarissa said...

A healthy dish-- para sa lumalaki kong bilbil!!^_^